Ranger Belt These custom made Harness Leather Texas Ranger Belts are. U. S. A. Every one of these are custom made and are in use. The harness leather belts are hand dyed and finished. The Billets and edges of the belts are coated, burnished and harness stitched. The harness leather makes a nice dress belt. This firm harness leather has also been used with customer satisfaction for gun belts for over 3. If your belt will carry a holster, you also have the choice of the thicker more supple bridle leather. Brown Harness leather with black stitching. The color is actually like the light part of the belt. The darker part is caused by shadow. It is darker when oiled and gets lighter as the oil sinks in. Comprised of highly trained Soldiers, the 75th Ranger Regiment is the Army’s premier raid force. Learn how to become a Ranger in the U.S. Whether you’re interested in Army Reserve or Active Duty, there are many ways to serve in the Army. Explore the possible Army careers and contact an Army Recruiter. The English Bridle leather Ranger Belts are made from Oak tanned and stuffed bridle leather. It is not just some chrome, oil tanned boot leather that production belt makers use. The bridle leathers are slightly thicker but more supple than the harness leather belts and have a sealed finish with a wax topcoat. The bridle leather is prefinished at the tannery. Bridle Leather is available in Black, Lt. Bridle leather can have the basket weave but because of it's suppleness and oil it isn't appropriate leather for other tooled patterns or lettering. The back of the belts can be left natural or dyed and sealed for a really finished look. For Black belts we recommend an undyed sealed back. We now offer Ranger Belts with embossed alligator print billets in black and brown. Click on the images to enlarge. Because we get about 5. Here are the completed billets bonded to 8oz oak leather and cut from the most interesting parts of the print, no two are alike. Alligator print billets are available for use with 3/4. Brown Bridle leather ranger belt. If you want to install a metal tip you will probably have to trim the tip edges slightly to fit. Use a felt pen to darken the cut edges before final attachment. Provide width and thickness information about your buckle and keeper loops in the comments window during check out. The buckles and keepers are removable so belts can be shipped with or without a buckle or buckle set. Brown Harness leather. Brown Bridle Billets 1- 1/2. Your belt will be made to buckle as shown with three holes longer and two holes shorter. The reason for this is because our ranger belts may have thicker leather than the regular belt you measured and because in winter with heaver clothing you may want to let the belt out one hole. This will still have your belt looking properly fitted with two holes longer. The longest hole is usable but the tongue will look short. ![]() ![]() When you get there, it is time to order a new belt. View more ranger belts custom made for customer's special buckle sets at the bottom of this page. The buckle sets have plated die cast buckles and keepers with a nickel or sliver finish. The Chicago screws are Nickel over solid brass unless a brass buckle is selected. Every piece is different. That is one of the things that gives my belts soul, magic, excitement or whatever it is that production belts lack. The colors in the images below are as close to the true colors as I can get. From left to right the colors are, Dk. They, plus Black, are standard colors. The upper row has been corrected for my monitor, the lower row is what the camera saw. The medium brown is actually more red brown than shown. See actual belts for other views of colors. The belts with the Inca design have more contrast because of the Black finish that is rubbed into the pattern. The Tan is a British Tan luggage color, Lt. Brown is darker with less orange, Med. Brown is more red brown, and Dk. I have other solvent type dyes for other special order colors, like Navy Blue, Red, Purple and Green. Bridle leather colors are dyed at the tannery and differ from the hand stained colors. You can view those colors on the Bridle Leather Belt page. Thread Colors. In addition to the Black and the light tan Wheat color Harness Stitching I have used in the past I now offer Brown. Lets see what you can do with that as another creative option. This belt can also be ordered in the brown colors in either Harness or Bridle leather. The buckle and keeper loops are removable so you can replace them with a 3/4. Brown Harness Leather shows the dyed and sealed back.
This buckle with leather keepers makes a great everyday or work belt for when you might damage a more expensive buckle set. Brown Harness Leather the same as on the Inca tooled belt below. It appears darker on the ranger belt than it actually is. Inca Tooling Pattern (Accent). The Inca tooling pattern is shown below on a Med. Brown Harness Leather belt. Shown here on Natural Oak Harness Leather sample and below on a Black Ranger Belt. This pattern is too wide for 1- 1/4. Brown Bridle with the Double Groove option and Lt. Brown Bridle with the Double Groove and Basket Weave options. These options are also available on 1- 1/2. The slightly different pattern on the 1- 1/2. Harness leather is tooling leather, so the basket weave pattern is more pronounced on the harness leather than on the bridle leather. Bridle leather isn't made for tooling and isn't intended to be, however we can press the pattern in, it's just not as defined as on harness leather. The basket weave ranger on the right is medium brown Harness with the 1. The belt looks darker on my screen than Med Brown really is. Brown is shown better on the example of the Inca Tooling pattern above. BELT LENGTH WITH BUCKLE. Use the diagram below to determine your . Measure the length of the belt you are now using, from the prong (or pin), to the hole in the belt that you normally use. If your belt has a trophy type buckle with a pin on the back, measure from the pin, not the end of the buckle. This length includes the amount your buckle adds to the length of your belt and will become the center hole length on your new belt. Other manufacturers numbers may vary and your belt may have stretched with use if you are ready for a new one. Do not guess at the waist size of someone you have not seen for 2 years. I measure on this end, you measure on your end. So, women, decide where you want to wear it and measure that length. There is no way to figure it out using your waist size. TO INSURE SATISFACTION ACTUALLY MEASURE, DO NOT GUESS OR ASSUME. CUSTOM MADE BELTS ARE NOT RETURNABLE.
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SECRETS – How to Get a SIX PACKRead this if you want nice abs! So you’ve been doing crunches and sit- ups for years and you STILL don’t see any difference? Don’t give up on getting a six pack until you’ve read this guide! This article is for everyone trying to get a six pack. Many people have problems getting ripped abs because they don’t know how to get a six pack properly! Most people will do endless amounts of sit- ups and crunches for months only to give up in the end because they don’t see any difference. They blame it on bad genes, or worse – they think it’s impossible!— NOTHING COULD BE FURTHER THAN THE TRUTH!! How many times have you seen someone that was born with a six pack? If you think long and hard! Guess what, a six pack is one of those things that many people get naturally. That’s why a six pack is so easy to get, because most people already have it. Your abdominal muscles are also one the strongest muscles in your body. It heals very fast and powers your body a lot more than you think. Strong abs help your body torque, move, punch, kick, swim and move in almost every motion imaginable. Ever notice how your stomach always seem to heal so quickly, and that your routines don’t wear out your stomach like it did the previous day? That’s simply proof of how strong they are. This is why abdominal exercises are so painful for all of us. It’s because they are so strong that they can hold out for a long time; this means we have to suffer pain for extended amounts of time to really workout our stomach muscles. The bottom line is, most people are born with a six pack, those that don’t have them, can easily develop them. So where is our six pack, then?! Actually, for most people, your six pack is already formed and waiting for you. It’s hidden beneath the layers of fat on your stomach. This means! That’s absolutely correct. You probably already have a six pack under your stomach fat. In fact, you’re probably already feeling the hardness when you touch your stomach after an ab workout. That hardness that you’re feeling IS YOUR SIX PACK! So now you’re learning that you already have a six pack. ![]() ![]() Actually, if you’ve ever taken anatomy class, you will realize that we, as humans, already have our stomach muscles forming in the shape of a six pack! You can’t see the six pack because the stomach is keeping it from showing. I think you’re finally beginning to realize the truth: getting a six pack means getting rid of stomach fat! NOT doing endless ab workouts. I don’t know who started it, but for some reason, almost EVERYONE thinks that getting a six pack is about doing hundreds of crunches and sit- ups a day. Please listen carefully: CRUNCHES AND SIT- UPS DO NOTBURN STOMACH FAT!!! I don’t care how many you do, the sit- ups and crunches will never work! AGAIN, I will say this AGAIN, the reason why people aren’t getting a six pack is because they’re spending time working out their abs instead of losing the fat COVERING their abs. And we NOW KNOW that our six pack isn’t showing NOT because it isn’t big enough, but because there is fat covering it. All those ab products that you constantly see on TV, the roller, the electronic ab shocker, ab rocker, ab pusher, etc, etc! Because they only workout your abs, but they don’t help you lose fat! This brings us to a commonly asked question: But don’t sit- ups & crunches burn stomach fat? Answer: Sit- ups and crunches can only burn fat off our entire body! There is NO SUCH THING as targeting a specific location on your body to burn off fat. Continues Maria: “When I was forty pounds heavier and decided to lose the weight, I took a long-term, gradual approach. I didn’t have the willpower to go on an. Have you ever thought of having a weight loss competition at work? If you would like to host a competition, check out this post on HOW to start one! ![]() This is a ridiculous idea that is still being passed on from generation to generation. Maybe this truth: You can not reduce fat off a single part of your body! Why??? Do not think of your fat in terms of pieces – stomach fat, arm fat, leg fat. Instead, think of your fat in terms of ONE PIECE – BODY FAT. Snacks can sometimes wreck our diets. This is due to the fact that we plan and focus on meals so much that the in between times when hunger strikes, we reach for a. The bottom line is that you can eat more and lose weight when you know how to pick the right foods and the right portions. Use the images and portions above as a. Google is rolling out a small but significant update to the Play Store, adding in a refreshed My Apps screen that makes it much easier to manage everything you have. ![]() Your body fat is one big piece of fat that is evenly divided throughout your whole body. This means that when you do an exercise that burns 5. BODY FAT, not just your stomach. Some of you might be wondering why then, does your stomach hurt so bad when you do sit- ups and crunches. Well, the pain is because your muscles are aching, NOT because you are burning fat off your stomach. So now that you realize that fat cannot simply be burned directly off your stomach, WHY IS EVERYONE DOING SIT- UPS AND CRUNCHES FOR A SIX PACK?! You’re probably also realizing that sit- ups and crunches are HORRIBLE exercises for a six pack, because they only work out your stomach muscles; what you really want however, is overall loss of body fat! This brings us to the next question: What is the BEST EXERCISE TO GET A SIX PACK? The best exercise to get a six pack is RUNNING, not SIT- UPS or CRUNCHES –Why running? Easy, because running requires motion from your entire body. Running burns turns of energy as you move your entire body repeatedly and use almost every muscle. Your body heats up and you sweat a lot because your body is being overloaded with “work”. Running burns calories faster than any exercise out there, and therefore: running burns fat faster than other exercise out there! CONCLUSION: Now you know. The next time you find yourself finishing your running to begin your ab workouts. Just stop, and keep running with a smile on your face. You can even run at slow speed if you want to, because that still burns more fat than sit- ups and is a hell of a lot less painful. Pace yourself and build up slowly. Do not RUSH and overdo yourself! ![]() ![]() Carbs in Fruit - Carb Counter. Fruits are undeniably healthy. We are consistently encouraged to . But if you are diabetic or you are counting carbs, you should be conscious of the carbohydrates found in fruit. Many low- carb diets don't allow any fruit in their most stringent phases (like Atkins' induction phase). Others are willing to allow for a few of the lower glycemic index varieties. All fruits have some carb content; some fruits have less than others. In terms of sugar levels, you best choices tend to be berries, especially raspberries, cranberries and blackberries. Dried fruit snacks are definitely off the list for low- carb dieters. These bits of concentrated sugar contain high levels of carbohydrates. In fact, dried fruit is often cited as an ideal way for athletes to accomplish pre- performance carb loading. Diabetics need to be aware of the carbohydrate level of various fruits. Of course a high carbohydrate, fast acting fruit juice can come in very handy when you feel like your blood sugar is low. The reason that fruits provide a good source of emergency sugar is simple carbohydrates they contain. The carbs in fruits are primarily sugars - glucose and fructose - which means your body can access these nutrients with minimal processing and maximum speed. The only sugar your body uses is glucose. Every other carbohydrate you eat is processed until it is transformed into glucose. That explains why eating complex carbohydrates is good for weight control. Your body must actually burn energy to extract the glucose. On the other hand, when you need a quick sugar boost, you don. Instead, you can feed yourself 'simple sugars' for an instant kick. ![]() Some diabetics make the mistake of avoiding fruits, but there are many fruits that have a low glycemic index and therefore don't lead to a spike in blood sugar. In fact, apples are highly beneficial to diabetics as they have a concentrated fructose levels that are balanced with high fiber content. This combination results in easy- to- metabolize sugar without wide blood sugar fluctuations. Apples also contain pectin which has been shown to improve glycemic control in diabetics. ![]() Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice, tequila and a touch of orange extract for real margarita flavour without the extra. Fruits are undeniably healthy. We are consistently encouraged to "eat our fruits and vegetables," and fruits are included in practically every.![]() ![]() ![]() ![]()
Day Weight Loss Diet Plan For Vegetarians. Day Weight Loss Diet Plan For Vegetarians. Arshi Ahmed. April 2. A vegetarian diet is one of the healthiest approaches to weight loss. ![]() Below are some suggestions for breakfast, lunch, evening snack and dinner for a vegetarian diet plan for weight loss. What Is Vegetarian Diet. ![]() ![]() ![]()
The GM Diet for 2017: General Motors Weight Loss Plan. When a diet works exactly the way you hoped it would, you almost think there's magic in it. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. A 7-Day, 1200-Calorie Meal Plan. Follow this and you'll slim down fast and still feel satisfied. Plant- based foods such as vegetables, fruits, and whole grains are full of fiber, which keep you satiated with fewer calories and prevent weight gain. Additionally, vegetarian diet for weight loss also reduces the risk of heart diseases. Below are some suggestions for breakfast, lunch, evening snack and dinner for a vegetarian diet plan for weight loss. What Is Vegetarian Diet. Image: Shutterstock. A well- balanced vegetarian diet is apt for people of all ages. Whether it is children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients, a vegetarian diet has all the nutrients, minerals, protein, calcium, vitamins, irons, and zinc needed by the body for its proper functioning. Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various kinds of diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia, gallstone, arthritis, etc. A gradual change to a vegetarian diet can be a long- term move and a lifestyle change. A gradual increase of fruits and vegetables in your daily diet can help you cut down on your meat intake. You can then graduate to a completely vegetarian diet. Lacto- Vegetarians. The lacto- vegetarians consume dairy products but do not eat eggs. They also consume honey. Ovo- Vegetarians. The ovo–vegetarians are people who consume eggs, but no dairy products. They also consume honey. Lacto- ovovegetarians. The lacto- ovovegetarians are people who consume eggs, dairy, and honey. Vegan. The vegans are those who do not eat any kind of dairy products from animals, or eggs or honey. They only consume plant- based foods. Days Vegetarian Diet Plan For Weight Loss. Day 1. Image: Shutterstock. Early morning – (6 am)Start your day early with lemon water or lemon water mixed with honey. This will help the body to get rid of harmful acids produced by the body. Breakfast – (8 am)1 poached egg, 3 slices of brown bread toast, 1 banana and 1 cup of green tea. Lunch – (1 pm)1 portion of brown rice with tofu and grilled tomatoes. Evening snack – (4 pm)Egg and mayo sandwich: 2 slices of brown bread filled with slices of boiled egg, sliced tomatoes, and low- fat mayo. Dinner – (8 pm)1 portion of chickpea curry served with 2 chapattis, fresh green salad with yogurt dressing. Day 2. 1. Breakfast – (8 am)1 bowl of corn flakes or wheat flakes topped with a handful of raisins and 1. Lunch – (1 pm)1 serving of pea and pumpkin curry, 1 cup of brown rice and salad. Evening snack – (4 pm)2 slices of whole grain toast with baked beans and low fat grated cheddar cheese. Dinner- (8 pm)Vegetable stir fry with rice and salad. Day 3. Image: Shutterstock. Breakfast – (8 am)1 bowl of unsweetened muesli with skimmed milk, a slice of multigrain bread and 1 orange. Lunch – (1 pm)1 bowl of vegetable soup, 1 toasted bagel with hummus and salad. Evening snack – (4 pm)Vegetable crudit. Dinner – (8 pm)1 small bowl of vegetable dalia and 1 cup of vegetable curry with 1 chapatti. Day 4. 1. Breakfast – (8 am)2 slices of whole grain bread, 2 scrambled eggs, grilled tomatoes and 1 cup of tea. Lunch – (1 pm)1 cup dal with 1 cup brown rice, 1 chapatti and 1 plate of green salad. Evening snack – (4 pm)1 bowl of fruit salad and 1 cup of low- fat yogurt. Dinner – (8 pm)Stuffed peppers (peppers stuffed with brown rice and vegetables) with 1 plate of upma. Day 5. Image: Shutterstock. Breakfast – (8 am)1 plain or masala dosa with chutney and two idlis. Lunch – (1 pm)2 chapattis made with whole wheat, along with mixed vegetables and 1 bowl of green salad. Evening snack – (4 pm)1 small can of baked beans, grilled mushrooms and 3 slices of brown bread. Dinner – (8 pm)2 chapattis with 1 cup of vegetables and 1 bowl of dal. Day 6. 1. Breakfast – (8 am)1 bowl of instant porridge topped with chopped fresh fruits and 1 boiled egg. Lunch – (1 pm)1 bowl of mixed vegetable pulao, 1 cup of soy curry and lettuce salad. Evening snack – (4 pm)Puffed rice with tea or coffee. Dinner – (8 pm)2 chapatti, 1 cup of dal and 1 cup of paneer sabzi. Day 7. Image: Shutterstock. Breakfast – (8 am)Muesli pancakes with a glass of grapefruit or Satsuma juice. Lunch – (1 pm)Fresh carrot and coriander soup with 2 slices of multigrain bread and 1 cup of nonfat yogurt. Evening snack – (4 pm)1 cup of sprouts with pomegranate arils and tea. Dinner – (8 pm)Pumpkin, eggplant and chickpea curry with 2 chapattis. Varied Diet. The vegetarian diet plan can be very varied. Thousands of plant- based foods make a vegetarian diet plan interesting. You can make it as interesting as your palate and calories allow. Various combinations and spices ensure that you do not get bored of the vegetarian diet plan. Vegetarian meals are satisfying too. You can choose a diet plan based on your requirements. A low- calorie diet plan to lose weight, a diet plan to recover from an ailment or disease, or a well- balanced diet plan for a healthy and fit body – choose the one that fits your requirements. Proper Meal Planning. It is important to have a proper meal planning when on a vegetarian diet. Only then can you have a nutritionally balanced diet. Many complain that individuals miss Vitamin B1. There are supplements available that can help fortify your need for Vitamin B1. Staples Of Vegetarian Diet. A typical well- balanced vegetarian diet is high in fiber and complex carbohydrates, and low in saturated fat. A well- balanced vegetarian diet should include: 1. Fruits And Vegetables. Image: Shutterstock. You can have all kinds of fruits and vegetables in your diet. Five servings of fruits and vegetables is the recommended daily dose for an individual on a best vegetarian diet plan. These vegetables and fruits have all kinds of minerals and nutrients required by the body. You can eat them raw, cooked or as juice to suit your palate. They are a rich source of fiber. They have a good quantity of antioxidants. These are effective for weight loss as they have fewer calories in them. For greater weight loss, it is best to opt for fruits and vegetables rich in water content. You need to eat a variety of vegetables and fruits to obtain all the necessary nutrients and minerals required by the body. A dietitian would tell you to eat across the rainbow, i. This way you can obtain optimum nutrients from these plant- based foods. Grain And Cereals. You can include whole grains, cereals, brown rice, muesli, oats, barley, etc. You can eat bread, pasta, and plenty of foods made from these whole grains and cereals. They are highly nutritious and have good quantities of zinc and iron. Legumes, Nuts, And Seeds. Image: Shutterstock. There are various kinds of legumes, nuts and seeds that you can add to your diet. Products like kidney beans, soya beans, lentils, chickpeas, split peas, almonds, walnuts, flax seeds, sesame seeds, peanuts, etc. They help to reduce cholesterol and keep our heart healthy. They also contain good amounts of omega - 3 fatty acids. Diary And Soya Products. Milk, cheese, yogurt are sources of minerals and vitamins that can be included in your diet. These are rich sources of calcium and protein for the body. Various fat- free and reduced calorie options are available in the market. Fat. Fat is an important ingredient required by the body. Fat helps the joints to be lubricated and makes movements easier. You need to have unsaturated fats, which can be found in nuts, avocados, and certain other foods. This can actually be highly beneficial for good health. You can avoid saturated fat that is usually available in the form of animal meat. Saturated fat is bad for the body. Benefits Of A Vegetarian Meal. Low On Calories. Plant- based food is low in calories as compared to meat. Meat makes up a larger portion of the meal. The vegetarian portions are smaller as the stomach gets full faster in a vegetarian diet. This, in turn, leads to consumption of less food, which means less calorie intake. Fewer Diseases. People on a vegetarian diet have lower incidences of diseases. Blood pressure, diabetes, cardiovascular diseases, cancer, strokes, etc. Less Body Mass. Individuals on a vegetarian diet have low body mass, and as they grow older, they tend to put on less body weight compared to meat eaters. Better Cholesterol Level. It has been noted that people on a vegetarian diet have a better cholesterol level. People suffering from heart diseases had lower LDL level when they switched to a vegetarian diet. LDL is the main cause behind the clogging of arteries in people. Lower Risk Of Cancer. Studies have proven that individuals on a vegetarian diet have lower risks of developing cancer when compared to meat eaters. Live Longer. People on a vegetarian diet tend to live longer than those on a non- vegetarian diet. They are less prone to chronic diseases and obesity. Boosts Metabolism. A vegetarian diet plan is high in fiber and complex carbohydrates, which helps boost the metabolism. This, in turn, helps you to burn more calories. This way, you are able to maintain a healthy weight. Higher Energy. People on a vegetarian diet have higher energy levels when compared to individuals on a meat- inclusive diet. They are also generally more active than others. Healthy Skin. Image: Shutterstock. Nuts, vitamins, and other nutrients from vegetables and fruits play a huge role in endowing a person with healthy skin. You will notice that individuals on a vegetarian diet usually have good glowing skin with few blemishes. Reduces Body Odor. People who eat meat generally tend to have a body odor. In hot and humid weather, people would not like to stand next to you. Individuals on a vegetarian diet have reduced body odor. Healthy Nails. Image: Shutterstock. People who are on vegetarian diets have healthy nails. This is an indicator of general good health. Their nails are much stronger. Bad Breath. Vegetarian dieters have a low incidence of bad breath. Fast Weight Loss Diet - How To Lose Weight, Quick Weight Loss Tips. Posted by George Cherniko. Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe? Here are 1. 0 no- nonsense tips for fast, healthy weight loss: 1) Drink 8- 1. You can also substitute a few glasses of water for green or herbal tea. Personalized Medicine congress. The main aim of the conference is to highlight the achievements and innovations in the various fields of Personalized Medicine across the globe. Tracks: 1 Paths of Biomarkers. In medication, a biomarker and sub- atomic markers are the quantifiable pointer of the seriousness or vicinity of some infection state. All the more by and large a biomarker is anything that can be utilized as a marker of a specific ailment state or some other physiological condition of a living being Drug- Diagnostic Co- Development. In the present period of stratified solution and biomarker- driven treatments, the centre has moved from forecasts taking into account the conventional anatomic arranging frameworks to direct the decision of treatment for an individual patient to a coordinated methodology utilizing the hereditary cosmetics of the tumour and the genotype of the patient. Genomics and other innovations have to a great extent added to the recognizable proof and the improvement of biomarkers such as Stratification biomarkers in customized pharmaceutical. Relevant conferences. European Predictive, Preventive & Personalized Medicine & Molecular Diagnostics December 0. Valencia, Spain; 2nd. Cancer Diagnostics Conference & Expo May 8- 1. Barcelona, Spain; 4th International Conference on Clinical Trials September 1. San Antonio, USA; 9th International Conference on Genomics and Pharmacogenomics June 1. London, UK; 2nd World Congress on Molecular Genetics and Gene Therapy July 3- 5, 2. Bangkok, Thailand; Quantitative Genetics & Genomics February 2. March 3, 2. 01. 7 Galveston, TX; Personalizing Cancer Medicine Conference 2. February 6- 7, 2. Courtyard by Marriott Downtown Toronto. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. View The Gallery 22nd April 2017 - GIRLS GOLF ROCKS AT LUTTERWORTH GOLF CLUB England Golf’s hugely successful initiative, designed to encourage girls to get. ![]() ![]() It is proverbial that little contrasts in hereditary make- up can bring about emotional contrasts because of medications or ailment and societal effect of customized pharmaceutical. To express this in more broad terms in any given complex framework, little changes in beginning conditions can bring about drastically diverse results. In spite of human variability and interspecies variety in different species, nonhuman species are still the essential model for finding out information for personalized solution wellbeing change in Human. Cheap pharmacy located at Mexico. Mexican Online pharmacy available 24/7 days with friendly online support. Call and free chat available for consultation. The drugs used in lethal injections were not designed to kill people, and they are on the market today because of their use in medicine. Pharma companies don’t. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Relevant conferences. European Conference on Clinical and Medical Case Reports September 0. Paris, France; 6th Global Experts Meeting on Medical Case Reports October 1. San Francisco, California, USA; 4th International Conference on Clinical Case Reports April 1. Dubai, UAE; Precision Medicine and Personalized Medicine December 1- 2, 2. San Antonio, USA; Precision Medicine World Conference (PMWC) 2. SoftTech Engineers Pvt Ltd specializes in Construction ERP Software, providing Work & Procurement Management and e-governance in India, UAE, Africa. January 2. 3- 2. 5, 2. Silicon Valley; Individualizing Medicine conference 2. October 0. 9- 1. 1, 2. Rochester, Minnesota. Track 3: Life Style Medicine. Life Medicine (LM) is the utilization of way of life mediations in the treatment and administration of infection. LM is turning into the favoured methodology for the counteractive action as well as the treatment of most perpetual sicknesses, including Type- 2 Diabetes, Coronary Heart Disease, Hypertension, Obesity, Insulin Resistance Syndrome, Osteoporosis, malignancy prevention. Likewise incorporate Aerobic and Resistance practices for patients with diabetes, Sleep and infection counteractive action, intrinsic inspiration and wellbeing conduct adherence. Relevant conferences. International Conference and Exhibition on Pain Medicine August 0. San Francisco, USA; 2nd International Conference on Cardiovascular Medicine March 1. London, UK; 1. 4th International Conference on Clinical & Experimental Cardiology November 1. Orlando, Florida, USA; 1. Annual Cardiology Congress August 3. September 0. 1, 2. Philadelphia, USA; 1. Global Cardiologists Conference June 1. Paris, France; 5th European Predictive, Preventive & Personalized Medicine & Molecular Diagnostics December 0. Valencia, Spain; Personalizing Cancer Medicine Conference 2. February 6- 7, 2. Courtyard by Marriott Downtown Toronto. Track 4: Preventive Medicine. Preventive Medicine is honed by all doctors to keep their patients sound. It is additionally an exceptional medicinal claim to fame perceived by the American Board of Medical Specialties (ABMS). Preventive Medicine concentrates on the wellbeing of people, groups, and characterized populaces. It is likewise utilized for the treatment for stoutness, visual impairment. The Epidemiology Division applies research strategies to comprehend the examples and reasons for wellbeing and ailment in the populace and to make an interpretation of this learning into projects intended to avert malady. The division has a long history of inclusion in NIH- supported multi- site, longitudinal partner studies, and its personnel manage numerous specialist started, NIH- supported exploration ventures and trials. Relevant conferences. European Predictive, Preventive & Personalized Medicine & Molecular Diagnostics December 0. Valencia, 2nd International Conference on Internal Medicine Sep 1. Dallas, USA; 7th International Conference on Tissue Engineering & Regenerative Medicine October 0. Barcelona, Spain; 4th International Conference and Exhibition on Pain Medicine August 0. San Francisco, USA; 4th International Conference on Clinical Trials September 1. San Antonio, USA. Track 5: Personalized Medicine & its Innovation. Personalized Medicine is a developing routine of medication that uses an individual's hereditary profile to guide choices made with respect to the counteractive action, determination, and treatment of ailment. Information of a patient's hereditary profile can offer specialists some assistance with selecting the best possible prescription or treatment and manage it utilizing the correct measurement or regimen. Utilized for the treatment as Personalized growth solution, Diabetes- related sickness: hazard appraisal and administration, Personalized pharmaceutical: New procedures and monetary ramifications, Implications of customized prescription in treatment of HIV, Applications of customized drug in uncommon illnesses, Translational Medicine. Relevant conferences . European Predictive, Preventive & Personalized Medicine & Molecular Diagnostics December 0. Valencia, Spain; International Conference on Precision Medicine and Personalized Medicine December 1- 2, 2. San Antonio, USA; 5th European Conference on Clinical and Medical Case Reports September 0. Paris, France; Individualizing Medicine conference 2. October 0. 9- 1. 1, 2. Rochester, Minnesota; Precision Medicine World Conference 2. January 2. 3- 2. 5, 2. Silicon Valley; Personalizing Cancer Medicine Conference 2. February 6- 7, 2. Courtyard by Marriott Downtown Toronto. Track 6: Advances in Molecular Diagnostics. Personalized Medicine is a developing routine of medication that uses an individual's hereditary profile to guide choices made with respect to the counteractive action, determination, and treatment of ailment. Information of a patient's hereditary profile can offer specialists some assistance with selecting the best possible prescription or treatment and manage it utilizing the correct measurement or regimen. Utilized for the treatment as Personalized growth solution, Diabetes- related sickness: hazard appraisal and administration, Personalized pharmaceutical: New procedures and monetary ramifications, Implications of customized prescription in treatment of HIV, Applications of customized drug in uncommon illnesses, Translational Medicine. Relevant conferences. European Predictive, Preventive & Personalized Medicine & Molecular Diagnostics August 2. Birmingham, UK; 2nd. Cancer Diagnostics Conference & Expo May 8- 1. Barcelona, Spain; Individualizing Medicine conference 2. October 0. 9- 1. 1, 2. Rochester, Minnesota; Quantitative Genetics & Genomics February 2. March 3, 2. 01. 7 Galveston, TX. Track 7: Market Strategies & Challenges In Personalised Medicine. P4 Medicine is an arrangement to profoundly enhance the nature of human life by means of biotechnology. P4 Medicine is a term authored by scholar Leroy Hood, and is another way to say . Inner solution or general medication (in Commonwealth countries) is the medicinal claim to fame managing the avoidance, determination, and treatment of grown- up maladies. Crisis solution is a medicinal claim to fame including watch over grown- up and paediatric patients with intense sicknesses or wounds that require quick therapeutic consideration. Relevant conferences. International Conference on Precision Medicine and Personalized Medicine December 1- 2, 2. San Antonio, USA; 5th International Conference on HIV/AIDS, STDs and STIs November 1. Las Vegas, Nevada, USA; 4th International Conference on Clinical Case Reports April 1. Dubai, UAE; World Congress on Breast Pathology August 2. Toronto, Canada; 1. European Pathology Congress Aug 0. Milan, Italy; 1. 4th International Conference on Oral and Maxilofacial Pathology September 1. Jackson Ville, USA. Track 9: Novelty in Personalised Medicine. Personalized Medicine is a developing routine of prescription that uses an individual's hereditary profile to guide choices made with respect to the counteractive action, analysis, and treatment of malady. Learning of a patient's hereditary profile can offer specialists some assistance with selecting the correct prescription or treatment and control it utilizing the best possible measurements or regimen. Utilized for the treatment as Personalized malignancy pharmaceutical, Diabetes- related sickness: hazard evaluation and administration, Personalized drug: New procedures and monetary ramifications, Implications of customized medication in treatment of HIV, Applications of customized prescription in uncommon infections, Translational Medicine. Relevant Conferences. International Conference on Genomics and Pharmacogenomics; International Conference on Epigenetics 2. November 1. 3- 1. Frankfurt, Germany; 2nd International Conference on Cardiovascular Medicine March 1. Ezine. Articles Submission - Submit Your Best Quality Original Articles For Massive Exposure, Ezine Publishers Get 2. Free Article Reprints. You have quite a few desired elements in your life that you want to achieve. They will make your life more comfortable, healthier and more pleasurable. So how do you hold yourself accountable for these elements? Look inside to find out. It causes antibodies and inflammation which attack the body and destroy healthy tissue. It also causes pain and damage to vital organs sometimes. We measure it from past to future. We track it's passing.? You put your life together one day at a time and for this reason every. Commercial institutions that are proactive about risk management face less exposure risks in terms of losses, damages and the liability for them. Moreover, insurance companies. The same could be said of popular songs, which rely on a catchy phrase to make you keep listening. These are the activities that cause you to wonder at the. Market Spot Exchange Rate. Money Management. Foreign Exchange Rates & World Currencies - Bloomberg. Current exchange rates of major world currencies. Find updated foreign currency values, a currency converter and info for foreign currency trading. Although the spot exchange rate is .. Photos, information, and details on showcase cages. The foreign exchange spot market .. 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A healthy breakfast can make or break your day. Bran flakes per 1. Calories in 1. 00g of Kellogg's Bran Flakes: Calories. Carbohydrate. 67. Protein. 10. 0g. Fat. Fibre. 15. 0g. Calories in a serving (3. Corn Flakes, Kelloggs. The fifth most popular cereal with visitors and the 1. Calories in 1. 00g of Kellogg's Corn Flakes: Calories. Carbohydrate. 84. Protein. 7. 0g. Fat. Fibre. 3g. Calories in a serving (3. List of calories in a selection of popular breakfast cereal brands. Calories in a serving (30g): 113kcal (and nearly ½ tsp sugar) Corn Flakes, Crunchy Nut, Kelloggs. Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008: Food Number and Item: GI 2: Serve: GL 3 (Glucose. ![]() ![]() Here's an easy and very economical way to do it. Porage Oats, Scotts, Quaker. Calories in 1. 00g of Porage Oats. Calories. 35. 6kcal. ![]() Carbohydrate. 60g. Protein. 11g. Fat. Fibre. 9g. Calories in a serving (4. Porage Oats: 1. 42. Porridge Oats, Average. Calories in 1. 00g of Porridge Oats. Calories. 38. 4kcal. Carbohydrate. 67g. Protein. 16. 7g. Fat. Fibre. 9. 8g. Calories in a serving (3. Porridge Oats: 1. Porridge Oats, Oats So Simple, Quaker. Calories in 1. 00g of Oats So Simple Porridge Oats. Calories. 37. 0kcal. Carbohydrate. 58. Protein. 11g. Fat. Fibre. 10. 5g. Calories in a serving (2. Oats So Simple Porridge Oats: 9. Porridge Oats, Scots, Quaker. Top of our member's list of breakfast cereals and 8th with our visitors, porridge has the third lowest calories per 4. Calories in 1. 00g of Porridge Oats: Calories. Carbohydrate. 60. Protein. 11. 0g. Fat. Fibre. 9. 0g. Calories in a serving (4. Rice Krispies, Kelloggs. Calories in 1. 00g of Kellogg's Rice Crispies: Calories. Carbohydrate. 87. Protein. 6. 0g. Fat. Fibre. 1. 0g. Calories in a serving (3. Shredded Wheat, Nestle. With the 3rd highest fibre content, this cereal perhaps doesn't deserve its middle placing with members and 1. Calories in 1. 00g of Shredded Wheat: Calories. Carbohydrate. 68. Protein. 11. 6g. Fat. ![]() Fibre. 11. 6g. Calories in a serving (2 pieces/4. Special K, Kelloggs. Ranking 4th with visitors, Special K contains the second lowest amount of fibre - perhaps why our members placed it at number 1. When we compared the data to that of a year ago, it seems that the calories in a serving have increased while the protein and fibre content are down; food for thought perhaps? Calories in 1. 00g of Kellogg's Special K: Calories. Carbohydrate. 76. Protein. 14. 0g. Fat. Fibre. 2. 5g. Calories in a serving (3. Weetabix. Our members love it at number 2, while visitors didn't even acknowledge it in the top 3. It certainly has the most calories per serving, but these will be from the nuts in it so not a bad souce of dietary fat. Calories in 1. 00g of Granola: Calories. Carbohydrate. 53. Protein. 11. 0g. Fat. Fibre. 7. 0g. Calories in a serving (4. All Bran, Kellogs. Loved by our members at number 4 and loathed by our visitors - it didn't feature in their top 3. Surprisingly, although Crunchy Nut Cornflakes and Cheerios contained 2- 3 tsps of sugar per serving as expected, the supposedly healthy All Bran cereal contained nearly as much - so it really does pay to read the label. Does eating breakfast affect your weight? It's a question we often get asked at WLR, read Dr Muhamad Usman's roundup of the research and recommendations. You can make it easy, and accurate, with WLR. Put us to the test today Try it Free. Take our FREE trial ». ![]() ![]() ![]() ![]() ![]() Breakfast cereal and the breakfast food market. Pop- Tarts. Pop- Tarts began around the same time as iconic cereal brands Apple Jacks, Fruit Loops, and Frosted Mini- Wheats. But it was positioned against those cereals – despite the intentions of Kellogg’s – because Pop Tarts doesn’t require a bath of milk to enjoy. Rather, all one needed was a toaster. When it launched in the 6. Kellogg’s was so protective of its cereal business that it created a set of detailed instructions for store operators telling them that Pop- Tarts could not be placed near the cereal and that they were in no way a substitute for cereal. Times sure have changed. Pop- Tarts do just that now. Pop- tarts as a breakfast option continues to grow. Pop- Tarts have been marketed traditionally towards the youth market while trying to remain appealing to moms. It has utilized taglines like “made for fun” and the current, “crazy good,” while featuring a Pop- Tart swimming in peanut butter to promote the new “Gone Nutty” offerings. While meaningless, Pop- Tarts’ advertising has been relentless. ![]()
Kellogg’s has invested heavily in the Pop- Tarts brand and, although it misses the boat on meaning, it more than makes up for in frequency. Innovation in Pop- Tarts. Kellogg’s has said that one of the reasons Pop- Tarts have remained a success for so long is through innovation such as the “Gone Nutty” offerings in the form of peanut butter and frosted chocolate peanut butter and college- branded Pop- Tarts. Kellogg’s has also “innovated” through cobranding with Sponge. Bob Square. Pants, Hello Kitty, Barbie, and even Hardees with their Pop- Tart ice cream sandwich. You can even order a box of Pop Tarts with your name on it.“Innovation” and advertising frequency, however, are not what has made the Pop- Tarts brand a success. The Pop- Tarts brand has been successful because it has naturally adapted to changing consumer tastes and behaviors. The form of the Pop- Tart allows it to be eaten cold, on the go, toasted, or as a snack. Pop- Tarts Stix was created as an after- school or on- the- go snack. When you look at the reasons Pop- Tarts Stix failed, consumers clearly did not want Kellogg’s telling them how they should eat their Pop- Tarts. It is the versatility of the product that has made it successful, not to mention they taste pretty good. Toaster Strudels. General Mills/Pillsbury introduced the world to the Toaster Strudel in 1. It does about a third of the revenue Pop- Tarts does and its sales have been soft as of late, falling 1% over the last full year. Unlike Pop- Tarts, Toaster Strudels are frozen and, therefore, must be heated. While Kellogg’s was reluctant to position Pop- Tarts against cereals (and it happened anyway), Toaster Strudel embraced being the anti- cereal. It was a wise position because, in truth, any market share would likely come at the expense of cereal, theirs, Kellogg’s or another competitor. Pillsbury made a decision early that, in order to break into the toaster pastries market, it would have to cannibalize some of its parent brand’s share. However, as sales have begun to decline, the consumer shift to “on the go” has accelerated. Toaster Strudel has expanded the Pop- Tart category and has hurt the breakfast cereal market. In an effort to curb attrition, Toaster Strudels recently launched an ad campaign featuring a child clad in lederhosen named Hans. The ad features the tagline, “Get zem going.”Meaningless much like the before mentioned Pop- Tart commercial, sales may pick up for a short period but the campaign does nothing to build brand equity. More importantly, it positions the Toaster Strudel as nothing more than a harder to prepare Pop- Tart. Much like cereal is married to milk, Toaster Strudels are married to the toaster and the trend is moving toward both healthy and portability. Toaster Strudel has neither. Cereal Bars. The category of breakfast bars is made up of a mix of granola bars, energy bars, protein bars and cereal bars. You can place them in two markets – health and for lack of a better term, “not- health.”For example, most people would not look at a Rice- Krispy’s bar and think health. It is, in fact, Rice- Krispy’s cereal congealed with marshmallows. The same can be said about Golden Graham bars and the like. However, Clif Bars have a reputation of being a healthier choice. Where the line is blurred is in a bar like Nutrigrain bars where they are still high in sugars and high- fructose corn syrup but do not reside on the same unhealthy level as the ilk in the Rice Krispy bar category. From a positioning perspective, there are only a couple of basic positions bars occupy: snack/side item or meal replacement. On the snack side, you have the unhealthy Rice Krispy bar, Lucky Charms Treats and the like to the healthier granola bars, Nutrigrain bars, and Nature Valley. Many of the bars are positioning themselves against cereal and breakfast in general. Bars like the Cinnamon Toast Crunch Milk and other cereal bars (Cocoa Puffs and Honey Nut Cheerios also have a version), by their very nature, go against traditional cereal. In effect, they are saying, “When you don’t have time for a bowl of Cocoa Puffs, take it on the go with you.” Even Quaker’s cereal bars are similarly positioned. My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious. I did the Couch to 5. K program. I went from completely sedentary to walking and then eventually running a 5. ![]() ![]() K 3- 4 days a week. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. ![]() ![]() I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. ![]() Just to see if it would really work. This is something I can do- I could try it for one week. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. How to Get Back to Healthy Eating After Overindulging. Indulging once in awhile is completely healthy and normal — especially around holidays or special occasions. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. The weight you gain during the. Discussion of weight loss on a Paleo diet, answering the question: will I lose weight on Paleo? ![]() If you think you'll quickly lose those unwanted pounds this holiday season, think again — a study in the New England Journal of Medicine shows that the weight you. Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. I’ve seen a number of people take their calories down to. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! ![]() ![]() But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! It’s definitely not an every day or even an every week thing- but after counting calories and not cheating all week, it’s okay (and even good!) to give yourself a little reward. From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. ![]() Perut Kembung Jika gas ini tidak dikeluarkan, ia menyebabkan seseorang mengalami masalah kembung dan tidak selesa. Keadaan ini boleh menjejaskan daya tumpuan. Diet Atkins Malaysia merupakan cara kurus badan dengan cepat dan berkesan tanpa menggunakan produk. Sejauh mana diet atkins malaysia berbahaya? Makanan tambahan cuma tambahan kepada pemakanan yang baik dan program latihan yang baik. Pemakanan yang baik dan sistem latihan adalah komponen yang paling. ![]() Penyebab Rematik, Gejala Rematik, Ciri-ciri Rematik dan Tanda-tanda Penyakit Rematik. Obat Asam Urat Untuk Membantu Menormalkan Kadar Asam Urat, Membantu Meredakan Nyeri Sendi, Pegal Linu, Membantu Mengatasi Masalah Rematik dan Asam Urat. Angin akibat kembung perut adalah terdiri daripada karbon dioksida, oksigen, nitrogen, hidrogen, dan kadang-kadang metana. Kentut iaitu angin yang keluar melalui. Manfaat Pisang Untuk Ibu Hamil. Pisang merupakan salah satu buah buah untuk ibu hamil yang baik untuk diet dan camilan. ![]() Dalam rekomendasi National Institutes of Health kepada ibu hamil adalah mengkonsumsi 3- 4 porsi buah pisang setiap hari. Karena nutrisi yang terkandung didalamnya sangat dibutuhkan oleh ibu dan janin. Pada pisang ukuran sedang mengandung 1. Hal ini disebabkan pisang memiliki rasa yang nikmat dan rendah lemak. Berikut kita kupas segala nutrisi yang ada pada buah sepanjang masa ini. ![]() Namun, cara ini dinilai kurang efektif untuk membedakan madu asli dan madu palsu, karena pemalsu madu pun tidak kalah pintar, mereka memberikan zat yang bisa membuat.Kekayaan asam folat. Seperti yang sering kita ketahui, manfaat asam folat sangat penting untuk ibu hamil. Asam folat berperan penting dalam perkembangan saraf dan otak, serta susum tulang belakang. Manfaat pisang untuk ibu hamil, mencegah defisiensi asam folat menyebabkan bayi terlahir secara prematur. Selain itu juga memiliki resiko bayi lahir cacat. Pisang dan anemia. Anemia pada ibu hamil adalah hal yang umum dijumpai. Salah satu akibat seorang ibu hamil anemia adalah dapat menyebabkan komplikasi selama tahap akhir kehamilan dan saat melahirkan. Sehingga memerlukan manfaat zat besi yang cukup untuk memenuhi kebutuhannya. Pisang mengandung rata- rata 3 % zat besi dalam 2. Sehingga zat besi dalam pisang mampu menghasilkan hemoglobin untuk mengurangi anemia. ![]() Manfaat vitamin B6. Dalam pisang mengandung vitamin B6 adalah vitamin yang larut didalam air. Vitamin B6 dapat membantu meningkatkan pengembangan sel sistem syaraf pusat pada janin. Dengan jumlah yang tepat vitamin B6 ini akan mengurangi morning sickness. Jumlah harian yang diperlukan ibu hamil untuk memenuhi vitamin B6 adalah 1,9 miligram. Satu pisang ukuran sedang dapat mengandung 4 miligram. ![]() Meningkatkan pertumbuhan hemoglobin. Manfaat pisang untuk ibu hamil, memiliki peran dalam pertumbuhan hemoglobin atau sel darah merah. Selain zat besi, buah pisang mengandung vitamin B6 yang berperan dalam neurotransmitter yang ternyata mampu menaikkan pertumbuhan hemoglobin di dalam tubuh. Pisang dapat mengurangi perut yang kembung dan dapat melancarkan buang air besar. ![]() Tanpa mengkonsumsi suplemen buatan, ibu hamil dapat meningkatkan asupan dalam diet ibu hamil. Hal ini dikarenakan pisang mengandung serat yang menyebabkan gerakan usus halus membentuk tinja. Pisang mengandung 6 gram serat pada rata- rata setiap buah pisang. Berkhasiat untuk membantu pencernaan. Ibu hamil sering mengalami mulas dan gangguan pencernaan selama kehamilan, hal ini akan menyebabkan janin yang sedang tumbuh akan mengalami tekanan pada perut. Mengkonsumsi makanan sehat untuk ibu hamil ini, akan meringankan kesulitan tersebut. ![]() Buah pisang mengandung antacid yang akan menekan sekresi asam. Pisang juga kaya akan pectin sehingga membantu pencernaan dalam menormalkan mortilitas usus. Obat diare alami. Pisang mengandung serta dan Pektin yang menurunkan serat mudah larut. Bagi ibu hamil serat dapat membantu meringankan diare dengan cara megabsorbsi atau menyerab kelebihan air yang ada didalam tubuh. Maka dengan manfaat pisang untuk ibu hamil, gejala diare dapat terkurangi. Tak hanya itu, Kalium yang ada didalamnya akan mengatasi keram usus juga yang kadang menyertai diare. Sebagai oralit alami untuk ibu dan bayi. Biasanya saat ibu hamil kehilangan banyak cairan. Dalam penanganan konservatif, elektrolit yang hilang akan menggunakan bahan asin. Namun pisang dapat menjadi oralit bagi ibu hamil karena kandungan Kaliumnya, selain itu juga dapat memadatkan tinja jika terjadi diare yang akut. Untuk diare pada bayi bisa dengan buah pisang pada hari pertama (hal ini untuk anak diatas 1 tahun BB lebih dari 7 kilogram) ditambah biskuit, bubur dan ASI. Sebagai sumber Kalsium. Kalsium yang umum dikenal untuk perkembangan tulang dan sistem rangka pada segala usia. Buah pisang pada setiap 2. Untuk syaraf sendiri kalsium bermanfaat dalam memperlancar neurotransmitter dalam proses kontraksi otot pada perkembangan janin dalam kandungan. Antioksidan yang terkandung didalamnya. Vitamin C dalam buah pisang sangat tinggi, sebesar 3. Antioksidan yang mampu melawan proses penuaan dini bagi seorang ibu dan juga dapat meningkatkan sistem kekebalan tubuh ibu hamil dan janin. Kaya Protein. Manfaat pisang untuk ibu hamil merupakan buah yang kaya protein. Protein berperan sebagai sumber kalori dan juga untuk pembentukkan antibodi bagi janin dan si ibu. Camilan dengan buah pisang adalah pilihan yang baik bagi ibu hamil, kekurangan protein dapat menyebabkan resiko bayi lahir dengan bibir sumbing. Protein alami dalam buah pisang adalah 2,5 gram setiap 2. Selain pisang, protein juga banyak terdapat pada manfaat alpukat untuk ibu hamil. Mengurangi mual dan muntah. Pada pagi hari ibu hamil seringkali merasa mual dan muntah. Hal ini terlihat selama trimester pertama kehamilan yaitu pada tiga bulan pertama. Jika pisang dikonsumsi pada tahap awal kehamilan akan dapat membantu dan mengurangi morning sickness. Kekayaan Kalium. Selama kehamilan ibu hamil mengalami pembengkakan salah satunya yang disebabkan oleh ketidakcukupan kalium. Hal ini ditemukan oleh American Pregnancy Association. Dengan terpenuhinya kalium maka akan membantu mengurangi pembengkakan selama masa kehamilan. Pisang memang membantu mencegah dan menurunkan pembengkakan secara alami. Meskipun pembengkakan perlu diwaspadai sebagai preeklamasia. Manfaat air kelapa hijau untuk ibu hamil juga baik dikonsumsi untuk mengurangi pembengkakan. Sebagai penyeimbang darah. Salah satu kasus yang menjadi perhatian utama pada ibu hamil adalah terkait fluktuasi pada tekanan darah. Tentunya dengan diet sehat dapat menstabilkan tekanan darah dan hal ini bisa didapatkan dari manfaat pisang untuk ibu hamil. Kalium pada pisang akan membantu menjaga tekanan darah ibu hamil selama kehamilan. Kalium juga mengurangi keram otot dan nyeri kaki selama kehamilan. Seorang ibu hamil setidaknya perlu mengkonsumsi 4. Mineral tersebut akan mengurangi efek samping yang tidak baik dalam masa kehamilan termasuk tingkat keparahan keram. Meningkatkan energi. Secara instan pisang dapat menyediakan energi dengan cepat. Terutama pisang yang dikombinasikan dengan susu. Pisang mengandung tiga jenis gula yang alami. Jenis gula yang terkandung adalah glukosa, fruktosa dan sukrosa. Pisang mengandung 2. Terutama untuk ibu yang menghadapi trimester terkahir dan paska melahirkan. Manfaat pisang untuk ibu hamil mengandung gula alami ini, akan mudah dicerna sehingga dapat dengan cepat memberikan energi untuk ibu hamil. Kaya akan karbohidrat. Dengan menjadikan pisang sebagai cemilan bagi ibu hamil setiap beberapa jam sekali, maka kebutuhan karbohidrat dapat terpenuhi. Berat karbohidrat pisang dalam setiap 2. Inilah yang menyebabkan pisang membuat lekas kenyang. Karbohidrat sehat juga di dapat dari manfaat tomat untuk ibu hamil. Menjaga gula darah dan Kolesterol. Pisang menjadi penting untuk mempertahankan tingkat kolesterol dan gula darah selama kehamilan. Terutama bagi ibu yang mengalami diabetes selama kehamilan. Pisang dapat menghindarinya dengan cara mengkonsumsinya secara teratur. Untuk ibu hamil dengan kadar gula darah yang rendah menyebabkan mudah kelelahan dan murung sehingga hal ini dapat dikurangi dengan menyantap pisang. Berpengaruh baik untuk menyusui. Pisang bagi ibu yang menyusui dengan ASI sendiri akan membantu untuk mengembalikan setiap mineral yang hilang. Pisang merupakan jenis yang sangat mudah ditemui diberbagai tempat di Indonesia, sehingga ibu hamil mudah untuk mendapatkannya. Mineral sangat diperlukan sebagai zat pembentuk ASI itu sendiri, terutama manfaat kalsium yang terkandung dalam pisang. Kalsium sendiri terkandung sebanyak 1. Meningkatkan nafsu makan. Pisang mengandung protein, serat, vitamin dan mineral yang bisa membantu tubuh ibu hamil menjadi sehat dan memiliki keinginan untuk makan. Setiap hari, ibu hamil harus makan banyak pisang agar memperoleh nafsu makan lebih baik. Karena energi yang ada pada pisang untuk mencapai keseimbangan. Menurunkan berat badan setelah melahirkan. Di dalam pisang mengandung komponen mineral seperti kalium, magnesium. Sehingga pisang aman bagi ibu yang sedang menyusui ASI. Manfaat pisang untuk ibu hamil secara teratur dapat membantu menurunkan kegemukan pada perut. Hal ini karena pisang dapat membuat proses metabolisme berlangsung lebih cepat. Selain itu, pisang dapat menghasilkan membran yang dapat melindungi usus, membantu menghancurkan racun dalam tubuh dan dapat merangsang agar dapat mencerna dengan lebih baik. Sponsors Link. Alergi Pisang pada Ibu hamil. Meskipun pisang baik untuk ibu hamil, namun pada beberapa orang buah pisang bisa menimbulkan alergi. Tentunya untuk mengetahui seseorang hamil mengalami alergi perlu untuk konsultasi kepada dokter terlebih dahulu. Dalam menyiasati alergi, seorang anak atau ibunya dapat memulai mengkonsumsi pisang yang organik, sehingga aman dari komplikasi yang disebabkan oleh bahan kimia dan pestisida. Kita telah tahu manfat pisang sangatlah banyak, akan tetapi kita perlu mewaspadai chitinase. Pisang yang mengandung chitinase merupakan alergen utama yang disebut dengan latex- fruit syndrome. Hal ini menyebabkan sensitivitas atau intoleransi terhadap makanan lain yang sejenis. Pisang dapat dikonsumsi dengan berbagai cara. Mulai dari mentah, panggang atau tumis. Pisang dapat digunakan sebagai dessert, topping maupun dibuat sebagai keripik. Belum ada larangan dalam pengolahan buah pisang ini. Hanya buah dalam bentuk mentah masih memiliki kesegaran nutrisi dibandingkan dengan mengolahnya dengan berbagai perubahan kondisi. Dalam penelitian menunjukkan, pengolahan pisang yang di campur susu akan dapat menekan sekresi asam lambung secara signifikan dan membantu melindungi terhadap ulcer pada lambung. Para peneliti juga menemukan bahwa pisang segar membantu melindungi perut hewan dari luka. Pisang dapat meningkatkan produksi sel- sel yang membentuk lapisan perut. Pisang menghasilkan pertahanan berupa lendir tebal terhadap asam, pisang membantu dalam menghilangkan bakteri yang menyebabkan radang perut. Banyak masyarakat terutama yang memiliki keyakinan tertentu, menganggap memakan buah pisang akan menjadi penyebab keputihan. ![]() Oh, and, please excuse the radio silence over here on the blog front, for now at least. The podcast is where you can find me! MyNetDiary is the easiest and smartest free calorie counter and free food diary, working online and with our iPhone, iPad, and Android apps. Are you using an Assistive Device? Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. Dr Asa, America's Health Coach, is a physician, Lifestyle Medicine Specialist, author,radio host,Fortune 500 speaker, and is board-certified in nutrition. WebMD's Expert Interviews give answers to some of the most common questions concerning your diet, healthy eating and exercise regimens. The Amazingly Effective Carb Cycling “Diet” (with sample meal plan). Take a tour of the new tools, features, and reference material from the WebMD Diet & Healthy Eating Center. Each person you invite will get an email invitation and automatic access to your group on the app. MY MOONTIME APP Don't Just Track Your Period- Use It! With My Moontime! The Next Level In Female Wellness. My Moontime App tracks your female creative potential - for babies, business, or better relationships. My Moontime helps you create with greater ease. More Than Just A Period Tracker App. It's great to get reminded when your period will most likely arrive. But now it's time to use your period to help fuel your life's dreams and aspirations. Or maybe just get you through the day.. Now that's Period Power! More Than A Fertility Tracker App. Did you know that a female has two potential fertility times a month? And your mid- cycle ovulation can be moved at will? Download My Moontime app and see your potential fertility times. It's The Female App That Puts YOU Back In Control. Know Thyself - and enjoy the freedom it brings! The time has arrived for females to tap into their own well being and enjoy the unlimited gifts and potential to which the female body has access. Get a cycle and get in your own unique creative flow with the My Moontime app. STANDOUTFEATURESBeloved New App To Easily Know & Use Your Period And Fertility Potential. Life Might Be One Big Mystery - But Your Cycles Don't Have To Be.. Track & Use Your Hormonal Cycle. Easily know what phase of your hormonal cycle you are in every day by seeing your phase archetype and let it help you tap into the strengths of that phase. Moon Phase Tracking. Everyone loves staring at the moon! Now enjoy easily knowing the current moon name, phase, and archetype, and energy potential it offers - even when you can't see it. Track Your Ovulation Potentials. Easily see when your mid- cycle & natal lunar fertility ovulation potential time frames are due to arrive. Understand Your Cycle Better. ![]() The supermarket shelves are lined with products encouraging us.![]() Watch the color pink increase across the white pearl as you arrive closer to your menstruation date. Inspiring Affirmations. Enjoy inspiring affirmations every time the moon phases shift and/or your hormonal phases shift to help you best reap your own energy potential of the two combined. ![]() Stunning Graphics. Enjoy viewing the home page in 3. D and all the beautiful validating graphics. Life is beautiful and so are you! You deserve a beautiful app. READ MORE > There Are Four Distinct Phases of The Female Hormonal Cycle Use These Different Energy Cycles To Help You Fuel Your Life. Maiden: Best time for new projects, learning, clarity, mental creativity, concentration, researching, thinking, independence, resilience, and physical strength and stamina. Sage: Best time for rest, renewal, release, letting go, meditation, reflection, inner processing, looking at self truths, reevaluating, new ideas, and listening to intuition. Sage. Maiden. Mother. Mother: Best time to speak clearly from the heart, creating relationships, communication, empathy, productivity teamwork, helping others, and emotional creativity. Enchantress. Enchantress: Best time for inner reflection, meditation, inspired creativity, looking at the bigger picture, problem awareness and problem solving, and assertiveness. Moon, Luna, Mona, Masah, Anaitis, Annis, Anu, Aphrodite, Artemis, Bridget, Cybele, Demeter, Diana, Hathor, Hecate, Ishtar, Khonsou, Min, Ositis, Phoebe, Selene, Shing- Moo, Thoth - all words used at some point in time to refer to what we refer to today as the Moon. There are 2. 9. 5 days in the dance the moon takes around us on earth to complete a full moon cycle. And 1. 3 of these complete moon cycles every 3. In this moon dance - there are different energies created by the different angles of this beautiful giant rock illuminated by the sun. The moon affects everything from the gravitational pull of the salt water on earth, to light, atmospheric ionization, and electromagnetism. So much of our traditions (like our round birthday cakes which came from the ancient moon cakes originated in China to celebrate the 1. It is even a commonly know practice that hospitals and police forces are know to staff extra full during full moons as more babies are born during a full moon, and random incidents may occur that need extra help. Discover more about all of this Here. There are 2. 9. 5 moon days in one complete moon cycle. My Moontime utilizes these main moon phase markers and names: New Moon . For example - your energy potential during a new moon while you're in the Maiden/After- Menstruation Phase will mostly likely feel and be experienced as drastically different than while your in your Enchantress Phase during a full moon! Download our free My Moontime App in i. Tunes to find out what special blend of energy might be present for you - and enjoy the Moontime affirmation to help you utilize it! Astrologer Sioux Rose put it this way in her book 'Moon Dance: The Feminine Dimensions of Time': . This rhythmic correspondence represents the uncharted feminine realm of time. Divine heritage bequeathed to women. The ebb and flow of dreams, creativity, and hormones associated with different parts of the cycle offer us a profound opportunity to deepen our connection with our inner knowing. This is a gradual process for most women, one the involves unearthing our personal history and then, day by day, thinking differently about our cycles and living with them in a mindful way. Christine Northrup in 'Women's Body's, Women's Wisdom' Chapter 5 The Menstrual Cycle. My Moontime App Useful For Menopause, Chemical Birth Control Users, Pregnancy, Young Females & Men! My Moontime app can be enjoyed by everyone! Just turn the settings function to let the app know what mode you want it in (DEFAULT mode for users with a natural ovulation & menstruation cycle, CHEMICAL BIRTH CONTROL users who might want to know their natal lunar fertility time, PREGNANCY users to enjoy the moon's potential, and MENOPAUSE mode for all users who do not ovulate and menstruate. MENOPAUSE mode is great to use for MALES as well as YOUNG FEMALES awaiting their first moontime). Enjoy knowing your natal lunar fertility time, where the moon is at as well as all the other great features within all these special modes of My Moontime. Males love using My Moontime too! Either to track a female loved ones moon cycle with them and/or to know & enjoy their own natal lunar fertility time and the phases of the moon. This app can be enjoyed by all and we hope you do! And we've only just begun! Stay tuned for more features. The menstrual cycle acts as your inner creative compass - an inherent smartness in your being that you can leverage to create real success and wellbeing. It's a bit like having your own personal coach guiding and inspiring you. This is period power.? Please consult your licensed medical professional for any and all medical advice. This information is not intended to treat, diagnose, cure or prevent any disease and is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, supplement, exercise or other health program. Your use of and/or visitation to the Web site signifies your agreement to My Moontime's Terms of Use and My Moontime's Privacy Policy. Contact us at Info@Mymoontime. My Moontime. com is a neutral space of wellbeing created to help females be in greater communication with themselves for better menstrual cycles, energy levels, fertility awareness, creation potential, workplace success, and a social life of richer fulfillment. Each female holds unlimited potential and My Moon. Time aims to help each female realize more of this with ease, joy, and happiness. |
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May 2017
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